Weigh In record (no journal entry) for 02 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3308 kcal
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Fat: 166.24g | Prot: 156.51g | Carbs: 301.14g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Meira Siemensekoitus, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Mäti, Keitetty Kananmuna, Kirsikkatomaatit, Porkkanat. Dinner: Rypsiöljy, Sipulit, Perunat (ilman Suolaa, Keitetty), Palsternakka, Lanttu, Porkkanat, HK Livornon Luigi Raakamakkara. Snacks/Other: Tee (Haudutettu), Hunaja, Ruisnäkkileipä, Juustoportti Julia 10%, Kauraleipä, Joulutorttu, Maitokahvi, Mandariini. more...
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2698 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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