Weigh In record (no journal entry) for 02 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1021 kcal
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Fat: 33.99g | Prot: 66.43g | Carbs: 112.75g.
Breakfast: Sonda Ameixa Vermelha, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prieto Lombo Suíno Temperado, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Contra-filé, Café com Leite e Açúcar, Tapioca. more...
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Gaining 0.1 kg a Week
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Zil_Amil's Weight History
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