Weigh In record (no journal entry) for 02 January 2021
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56.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1247 kcal
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Fat: 58.83g | Prot: 56.83g | Carbs: 118.79g.
Breakfast: Café, Italac Leite Desnatado, Ovo. Lunch: Sadia Mussarela, Antarctica Guaraná, Nuggets de Frango, Tomates, Alface, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Ovo, Panqueca de Carne Moída. Snacks/Other: Café, Piracanjuba Leite Integral, Bolo de Chocolate. more...
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Losing 3.5 kg a Week
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jaquepereira.s2's Weight History
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