Weigh In record (no journal entry) for 02 January 2021
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1384 kcal
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Fat: 44.26g | Prot: 79.12g | Carbs: 166.70g.
Breakfast: Pecan Shortbread Cookies, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Cooked Mushrooms (Fat Added in Cooking), High Liner Wild Pacific Salmon, Yam Fries. Snacks/Other: Kozy Shack Rice Pudding, Mr. Christie's Mini Chips Ahoy!, Triscuit Original, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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