claraalverina's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

53.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

560 kcal

Fat: 21.45g | Prot: 19.28g | Carbs: 79.66g. Breakfast: Sirsak, Cappuccino, Sate Ayam, Nasi Pecel. Lunch: Buah Naga. Dinner: Roma Sari Gandum. more...

1464 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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claraalverina's Weight History

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claraalverina's Journal, 03 Jan 21

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claraalverina's Weight History