Weigh In record (no journal entry) for 02 January 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2021:
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1772 kcal
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Fat: 110.95g | Prot: 142.45g | Carbs: 48.98g.
Breakfast: Water, Green Tea, Coffee, Coffee, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Chiquita Banana, LeanFit Whey Protein Shake - Vanilla. Dinner: Kraft French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted). Snacks/Other: Green Tea, Water, Water. more...
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3434 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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