Weigh In record (no journal entry) for 07 October 2013
|
104.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1008 kcal
|
Fat: 49.47g | Prot: 73.55g | Carbs: 62.64g.
Breakfast: Iogurte Natural Magro, Ovo, Jasmine Farelo de Aveia. Lunch: Sobrecoxa de Frango. Dinner: Queijo Mozzarella, Ovo Cozido, Sobrecoxa de Frango. Snacks/Other: Danone Corpus Light, Sadia Patê de Peito de Peru, Pão de Aveia. more...
|
|
2934 kcal
|
Exercise:
Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|