Weigh In record (no journal entry) for 02 January 2021
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1180 kcal
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Fat: 55.11g | Prot: 78.10g | Carbs: 94.31g.
Breakfast: Hard-Boiled Egg , Coffee. Lunch: Quaker Steel Cut Oatmeal. Dinner: Loin Pork Roast (Lean and Fat Eaten), Hershey's Milk Chocolate Bar, Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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