Weigh In record (no journal entry) for 02 January 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1691 kcal
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Fat: 35.39g | Prot: 183.21g | Carbs: 130.11g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Auchan Petits Pains Grillés Blé Complet, Picard Palets de Légumes, Fleury Michon Blanc de Dinde (40g), Monoprix Mâche, Carrefour Fromage Blanc 0%. Dinner: Auchan Petits Pains Grillés Blé Complet, Mandarine, Auchan Yaourt Nature (125g), Carrefour Filets de Merlu Blanc, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Aptonia Muscle Growth Protein Bar Chocolat, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2409 kcal
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Exercise:
Muay Thai - 16 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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