silsaraiva's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

126 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

845 kcal

Fat: 27.64g | Prot: 30.62g | Carbs: 120.01g. Breakfast: Baguette. Lunch: Natural Cheese, Regular Coffee. Dinner: Seara Incrível Oriental, Potato. Snacks/Other: Dried Prune, Peanuts . more...

3285 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 77.7 kg a Week

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silsaraiva's Journal, 02 Jan 21

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silsaraiva's Weight History