Weigh In record (no journal entry) for 02 January 2021
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1737 kcal
|
Fat: 65.78g | Prot: 63.69g | Carbs: 243.09g.
Breakfast: Tahu Goreng, Tumis Kangkung, Ultra Milk Ultra Milk Low Fat . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso Daging Sapi, Tumis Kangkung, ABC Kecap Manis. Dinner: Buah Naga, Pisang. Snacks/Other: Roma Sari Gandum, Rambutan, East Bali Cashews Granola Bites Chocolate Banana, Pisang, Pisang. more...
|
|
1764 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|