Weigh In record (no journal entry) for 02 January 2021
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82.3 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1013 kcal
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Fat: 56.46g | Prot: 37.38g | Carbs: 96.00g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Bananas, Coffee with Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Potato, Pork Spareribs (Whole) . more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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