Weigh In record (no journal entry) for 02 January 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1909 kcal
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Fat: 63.71g | Prot: 58.32g | Carbs: 106.21g.
Breakfast: Hemmer Picles Suave em Conserva, Queijo Provolone, Camponesa Manteiga com Sal, Sabor da Terra Semente de Chia, Ovo Mexido. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional, Hemmer Picles Suave em Conserva, Plus Vita Pão 12 Grãos Zero, Catupiry Requeijão Light. Snacks/Other: Amstel Cerveja (330ml), Substancia Pavê de Chocolate . more...
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Losing 1.4 kg a Week
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