Weigh In record (no journal entry) for 02 January 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1361 kcal
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Fat: 55.32g | Prot: 35.49g | Carbs: 179.61g.
Breakfast: DM Bio Kokosöl, Mandelmus Weiß, Kölln Haferflocken, Braeburn Äpfeln. Dinner: Demeter Dicke Bohnen, Alnatura Bio Dinkel, Cocktailtomaten, Champignons, Rote Zwiebeln, Olivenöl, Schwarze Oliven, Mozzarella. Snacks/Other: Aldi Trauben Kernlos, Orangen, Alpro Hafermilch Ungesüßt, Dattel. more...
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Gaining 0.3 kg a Week
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katjaschm's Weight History
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