Weigh In record (no journal entry) for 02 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1452 kcal
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Fat: 50.63g | Prot: 51.55g | Carbs: 202.67g.
Breakfast: Nasi Goreng, Nasi Putih, Telur Rebus. Dinner: Tempe Mendoan, Nasi Uduk. Snacks/Other: Sambal Goreng, Pisang, Gula Pasir. more...
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pesawat tempur's Weight History
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