Weigh In record (no journal entry) for 02 January 2021
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77.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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890 kcal
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Fat: 45.12g | Prot: 42.32g | Carbs: 77.98g.
Breakfast: Kerem Labne, Eti Form Tam Çavdarlı Ekşi Mayalı, Namet Hindi Füme, Zeytin, Yumurta. Lunch: Mozaik Pasta, Elma, Un Helvası. Dinner: Ev Yapımı Yoğurt, Mısır Ekmeği (Ev Tarifi), Patlıcan Musakka. more...
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2116 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 11.2 kg a Week
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seldaciraci's Weight History
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