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Na das ist doch besser 😅
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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645 kcal
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Fat: 20.32g | Prot: 34.60g | Carbs: 91.55g.
Breakfast: Lifeplus Omegold , Milsani Laktosefreie Fettarme H-Milch, Lifeplus Daily Biobasics, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Proanthenols 100. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Ja! Frischkäse Doppelrahmstufe. Dinner: Lifeplus MSM Plus, Lifeplus Omegold, Omelett oder Rührei mit Gemüse. Snacks/Other: Garnelen, Granatapfel, Äpfel. more...
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Losing 10.5 kg a Week
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SeiN_MaulwurF's Weight History
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