Weigh In record (no journal entry) for 02 January 2021
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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752 kcal
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Fat: 35.23g | Prot: 31.53g | Carbs: 83.27g.
Breakfast: Ceviz, Zeytin, Doğal Peynir, Tam Buğday Ekmeği, Domatesler, Maydanoz, Haşlanmış Yumurta. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Mercimek Ekmeği. Snacks/Other: Elma, Kahve, Tereyağı veya Şekerli Kurabiye. more...
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2137 kcal
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Exercise:
akşam - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kimzayıflamakister's Weight History
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