Weigh In record (no journal entry) for 02 January 2021
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41 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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332 kcal
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Fat: 6.98g | Prot: 24.08g | Carbs: 46.93g.
Breakfast: Bawang Putih, Nasi Putih, Yakult Yakult, Putih Telur Matang, Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar), Dada Ayam, Kue Bolu. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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ast,prmsti's Weight History
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