Weigh In record (no journal entry) for 02 January 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1090 kcal
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Fat: 23.21g | Prot: 91.74g | Carbs: 130.38g.
Breakfast: Putih Telur Matang, Singkong Rebus. Lunch: Sambal Goreng Kentang, Sambal Goreng, Kubis, Mentimun (Kupas), Nasi Putih, Ikan Bawal. Dinner: Aice Mochi Vanilla, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Putih Telur, Kubis, Sawi Hijau, Kimbo Sosis Sapi. Snacks/Other: Garuda Chocolatos Matcha Latte, Martabak Keju. more...
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Gaining 1.0 kg a Week
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sasaamani's Weight History
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