Weigh In record (no journal entry) for 02 January 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1537 kcal
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Fat: 59.44g | Prot: 86.50g | Carbs: 170.53g.
Breakfast: Pisang, Telur, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Seledri, Wortel Dimasak, Kubis Hijau Dimasak, Daun Bawang, Tahu, Pisang, Ayam. Dinner: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Van Houten Cocoa Powder, Kubis Hijau Dimasak, Madu, Quaker Quick Cooking Oatmeal, Wortel, Telur, Nasi Putih. more...
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Losing 2.0 kg a Week
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dindaputrie's Weight History
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