Weigh In record (no journal entry) for 02 January 2021
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50.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1095 kcal
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Fat: 32.12g | Prot: 104.45g | Carbs: 106.17g.
Breakfast: Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Sereh, Tomat, Cabai Merah atau Rawit, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Telur Rebus Lunak, Dada Ayam, Jagung Rebus. more...
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Losing 1.1 kg a Week
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hanifah mitsla's Weight History
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