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🙈🔫
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1703 kcal
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Fat: 69.12g | Prot: 71.18g | Carbs: 207.16g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomilk Susu Bubuk Full Cream Plain. Lunch: Tomat Merah, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cheetos Jagung Bakar (15g), My Roti Roti Isi Cokelat, Rambutan, Donat Dilapisi Coklat. more...
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Gaining 1.1 kg a Week
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