Weigh In record (no journal entry) for 02 January 2021
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76.5 kg
Lost so far: 22 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1306 kcal
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Fat: 56.40g | Prot: 60.57g | Carbs: 145.57g.
Breakfast: Roma Sari Gandum, Durian, Jagung Rebus. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Uleg Sambal Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tempe Goreng Tepung, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Uleg Sambal Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Astor Astor Singles, Salak, Keripik Singkong. more...
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2265 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dear sunshine's Weight History
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