Weigh In record (no journal entry) for 12 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1469 kcal
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Fat: 61.89g | Prot: 76.82g | Carbs: 146.63g.
Breakfast: Schar Ciabatta Bread, Café com Leite e Açúcar. Lunch: Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Rajado, Lugen Arroz Integral Agulhinha. Dinner: Estrogonofe de Frango, Camil Arroz Branco. Snacks/Other: Seven Boys Pão de Sanduíche Integral, Natural One Laranja de Verdade. more...
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Zil_Amil's Weight History
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