Weigh In record (no journal entry) for 02 January 2021
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1199 kcal
|
Fat: 55.23g | Prot: 56.31g | Carbs: 125.15g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Banana, Oriflame Nutrishake, Indonesian Stuffed Rice Rolls. Lunch: Fried Tofu , Egg Omelet or Scrambled Egg, Cucumber, Basil , Napa Cabbage (Cooked) , Cooked Green String Beans (Fat Not Added in Cooking), Peanut Brittle, Sinti Bumbu Pecel. Dinner: Boiled Potato (Fat Added in Cooking), Mushroom Gravy, Chicken Thigh. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Naraya Oat Choco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|