Weigh In record (no journal entry) for 01 January 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2659 kcal
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Fat: 123.70g | Prot: 122.84g | Carbs: 172.49g.
Lunch: Agropur Brie Normandie, Beer, Dry Roasted Peanuts (with Salt) , Fried Egg, Kirkland Signature Egg Whites, Apples, SIWIN Potstickers. Dinner: Red Table Wine , Cooked Broccoli (from Fresh), White Rice, Lean Ground Beef, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples, Miss Vickie's Sea Salt & Vinegar Chips, 凤梨酥, Swiss Delice Dark 72% Chocolate. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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