Weigh In record (no journal entry) for 02 January 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1916 kcal
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Fat: 79.54g | Prot: 60.92g | Carbs: 236.44g.
Breakfast: Super Bihun Super Bihun Kuah. Lunch: Fried Dough Bread, Duck (Skin Eaten), Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Fried Rice. Snacks/Other: Bakmi GM Mie Ayam, Greenfields Choco Malt Milk, Biokul Yogurt Blueberry. more...
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Losing 4.2 kg a Week
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