Weigh In record (no journal entry) for 02 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1464 kcal
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Fat: 48.11g | Prot: 64.94g | Carbs: 203.16g.
Breakfast: Sugar, Honey , Mariza Chocolate Spread, Blue Band Mentega, Egg, Quaker Oat, Banana. Lunch: Mashed Potato, Cooked Salmon, Soft Silken Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Boiled Egg. Dinner: American Type Grapes (Slip Skin), Fried Rice. Snacks/Other: Grapes (American Type, Slip Skin), Wings Food Teh Javana. more...
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Gaining 0.2 kg a Week
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