melidawiradz's Journal, 02 Jan 21

melidawiradz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2021

55.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1278 kcal

Fat: 46.71g | Prot: 61.28g | Carbs: 155.13g. Breakfast: Bawang Putih Bubuk, Oat, Dada Ayam, Brokoli. Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Bolu Pisang, Donat. more...

351 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melidawiradz's Weight History

View Complete History

melidawiradz's Journal, 02 Jan 21

Submit a Comment

melidawiradz's Weight History