Weigh In record (no journal entry) for 02 January 2021
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48.6 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1470 kcal
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Fat: 43.12g | Prot: 47.95g | Carbs: 224.41g.
Breakfast: Pangsit Goreng, Nasi Putih. Lunch: Telur Rebus, Samyang Mie Instan. Dinner: Sup Kacang, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 4.2 kg a Week
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Hannapraesidionew's Weight History
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