Weigh In record (no journal entry) for 02 January 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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632 kcal
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Fat: 29.96g | Prot: 52.36g | Carbs: 37.19g.
Breakfast: Hati Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Sambal Goreng, KFC Chicken Wing Original Recipe, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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yanti206's Weight History
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