Weigh In record (no journal entry) for 02 January 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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787 kcal
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Fat: 26.44g | Prot: 15.14g | Carbs: 130.55g.
Breakfast: Roma Biskuit Kelapa, Jus Jeruk Nipis, Bawang Putih Dimasak , Minyak Zaitun Ekstra Virgin, Madu. Lunch: Kerupuk Makanan Ringan, Pecel, Pecel, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sari Gandum, Pisang Kepok Rebus, Nabati Cheese Wafer. more...
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steady weight
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sondhiasafira's Weight History
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