真是誇張的體重 為了晚上慶生 節制了早餐與午餐 晚餐其實也有節制 但是體重依然創下新紀錄 85公斤 第一次突破85公斤 真的很...唉!希望明天醒來 可以降下來😂 不灰心 再加油💪
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2321 kcal
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Fat: 77.34g | Prot: 163.45g | Carbs: 246.37g.
Breakfast: 林鳳營 低脂鮮乳, NOW 洋車前子粉, Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片. Lunch: 7-11 地瓜, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, NOW 洋車前子粉, 咖啡. Dinner: 烤格仔餅/窩夫(冷凍), 炸蟹角, 全家 香菇雞燉湯, 生蠔, 水果, 蝦, 豬排(上腰部,去骨), 牛排(瘦肉), 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 芭樂, 洽洽 南瓜子, 7-11 紅茶拿鐵. more...
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2159 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lukechao's Weight History
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