Weigh In record (no journal entry) for 02 January 2021
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1402 kcal
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Fat: 50.89g | Prot: 77.24g | Carbs: 178.65g.
Breakfast: Mariza Selai Srikaya, Tropicana Slim Madu Bebas Gula , Kraft Cheddar, Pancake oatmeal pisang, Greenfields Skimmed Milk (200ml). Lunch: Tropicana Slim Pengganti Kecap Manis, Kangkung, Tahu Goreng, Nasi Merah. Dinner: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: A&W Waffle . more...
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1159 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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