Weigh In record (no journal entry) for 01 January 2021
|
57.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1187 kcal
|
Fat: 46.02g | Prot: 59.71g | Carbs: 134.86g.
Breakfast: Pudim de Leite Condensado, Café, Italac Leite Desnatado, Seara Linguiça Toscana, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Salada de Maionese, Ovo, Yoki Farofa Pronta, Feijão Carioca Cozido, Seara Linguiça Toscana. Snacks/Other: Italac Leite Desnatado, Café, Pão Doce, Água de Coco, Pudim de Leite Condensado. more...
|
|
1485 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquepereira.s2's Weight History
|