narania.'s Journal, 02 Jan 21

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50,9

50.8 kg Lost so far: 0.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

635 kcal

Fat: 23.01g | Prot: 28.31g | Carbs: 71.22g. Breakfast: Cimory Squeeze Yoghurt, Pepaya Muda. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Ayam Kecap, Nasi Putih. Snacks/Other: Pepaya. more...

1558 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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narania.'s Weight History

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narania.'s Journal, 02 Jan 21

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narania.'s Weight History