Weigh In record (no journal entry) for 02 January 2021
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1702 kcal
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Fat: 73.06g | Prot: 70.37g | Carbs: 196.77g.
Breakfast: Bango Kecap Manis, Tempe Goreng, Ikan Bawal, Sawi Hijau, Terung, Nasi Jagung, Pepaya. Lunch: Ellenka Fiber Creme, Diamond Fresh Milk, Blue Band Mentega, Ayam, Kentang Rebus. Dinner: Mayones, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Edamame, Regal Marie Biscuits. more...
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Losing 2.1 kg a Week
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alizhafarina's Weight History
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