Day 6 😎💪🏻
|
75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
878 kcal
|
Fat: 13.46g | Prot: 50.97g | Carbs: 140.59g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Bango Kecap Manis, Ikan Layang, Kecambah, Nasi Merah. Dinner: Bango Kecap Manis, Kecambah, Ikan Layang, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
|
|
1912 kcal
|
Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butiq_41's Weight History
|