Weigh In record (no journal entry) for 02 January 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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912 kcal
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Fat: 28.20g | Prot: 35.67g | Carbs: 123.13g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk. Lunch: ABC Kecap Manis, Blue Band Mentega, Flimty Flimty, Telur Ceplok, Nasi Putih, Kuning Telur Matang. Dinner: Flimty Flimty, ABC Kecap Manis, Indomie Mi Goreng. more...
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1465 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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