oladevara's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

72.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1567 kcal

Fat: 51.65g | Prot: 64.40g | Carbs: 210.19g. Breakfast: Rendang, Bihun Panjang, Donat Dilapisi Coklat, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Ayam Goreng, Bihun Panjang, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Yakult Yakult, WRP Chocolate Chip Cookies. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 31.5 kg a Week

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oladevara's Journal, 02 Jan 21

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oladevara's Weight History