Weigh In record (no journal entry) for 02 January 2021
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57.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1120 kcal
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Fat: 22.91g | Prot: 40.39g | Carbs: 190.26g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Fried Egg, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Indonesian Seasoned Tofu, White Rice. Snacks/Other: Indonesian Thick Rice Crackers. more...
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Gaining 0.1 kg a Week
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birudaun's Weight History
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