Weigh In record (no journal entry) for 02 January 2021
|
66.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1569 kcal
|
Fat: 66.65g | Prot: 88.50g | Carbs: 174.76g.
Breakfast: Alfamart Daun Pepaya, Telur Rebus, Ikan Tenggiri, Lumpia Ayam, Melon, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Edamame, Wingko Babat, Kerupuk Putih, Martabak Manis. Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele, Nasi Putih, Edamame. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|