Weigh In record (no journal entry) for 01 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1465 kcal
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Fat: 59.39g | Prot: 89.29g | Carbs: 152.95g.
Breakfast: Bananas , Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Restaurant Style Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Premier Nutrition Whey Protein . Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Stok Not Too Sweet Cold Brew Coffee. more...
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Gaining 3.2 kg a Week
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Rubencjr's Weight History
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