Weigh In record (no journal entry) for 02 January 2021
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1191 kcal
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Fat: 50.20g | Prot: 39.94g | Carbs: 159.19g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang. Lunch: ABC Saus Sambal , Garam, Mentega, Tahu, Terung Dimasak, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Tomat Merah. Snacks/Other: Pisang, Kacang Rebus. more...
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Losing 0.1 kg a Week
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Mutia Syamharira's Weight History
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