petroneri7's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

101.9 kg Lost so far: 0 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

909 kcal

Fat: 20.14g | Prot: 61.45g | Carbs: 122.94g. Breakfast: Primer Precio Tostadas de Arroz, CasanCrem CasanCrem Light. Lunch: Garbanzos Cocidos, Tomates Cherry, Omelet. Dinner: Tomates Cherry, Atún en Agua (Enlatado). Snacks/Other: Durazno, CasanCrem CasanCrem Light, Pan Integral. more...

3294 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 16.2 kg a Week

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petroneri7's Journal, 23 Dec 20

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