Weigh In record (no journal entry) for 01 January 2021
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2313 kcal
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Fat: 99.63g | Prot: 83.25g | Carbs: 269.00g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Leinöl, Banane, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen. Lunch: Knorr Knoblauch Sauce, Ja! Paniermehl, Pellkartoffeln, Ei, Milfina Butter, Blumenkohl. Dinner: Chicoree, Top Mare Räucherlachs, Florette Rucola, Florette Feldsalat, Gurke (Geschält), Zwiebeln, Olivenöl, Rispentomaten, Sauerkraut, Gut & Günstig Delikatess Heringssalat, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Farmer Paranusskerne, Walnüsse, Möhren, Äpfel, Orangen. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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