my goal was 205 by the new year. I came within about a pound of it, and I'm fine with that. I managed to lose 110lbs in about 6 months even with Thanksgiving, xmas and new years binge eating.
|
93.8 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1881 kcal
|
Fat: 64.80g | Prot: 158.92g | Carbs: 172.58g.
Breakfast: Frozen Blueberries, Quaker Quick Oats, Baby Spinach, Egg White , Egg. Lunch: Bananas , Low Fat American Cheese, Turkey Light Meat (Cooked, Roasted) , Nature's Harvest Light Multigrain Bread. Dinner: Minute Brown & Wild Rice, Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Bear Naked Peanut Butter Granola, Almonds , Chobani Nonfat Plain Greek Yogurt. more...
|
Losing 4.4 kg a Week
|