timetodropthelbs's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

77.6 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1285 kcal

Fat: 68.65g | Prot: 56.09g | Carbs: 125.01g. Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Butter, Peas and Carrots (Frozen), Deglet Noor Dates. Dinner: Mustard, Boulder Sausage Italian Sausage. Snacks/Other: Cheesecake, Tea with Milk. more...

238 kcal

Exercise: Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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timetodropthelbs's Journal, 01 Jan 21

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timetodropthelbs's Weight History