Weigh In record (no journal entry) for 01 January 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1854 kcal
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Fat: 61.10g | Prot: 164.53g | Carbs: 162.57g.
Breakfast: なます, イチゴ, かまぼこ, 黒豆, だし巻き卵, イオン 焼豚, 田作り, ニンジン, 数の子, 大根, 味噌汁, 餅. Dinner: すき焼き. Snacks/Other: 山崎製パン 薄皮 一口まんじゅう 白, りんご（皮なし）. more...
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Gaining 3.9 kg a Week
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